The Root Chakra, or Muladhara, is our body's foundational energy centre, situated at the base of the spine.
Its energy flows downward like a root, extending through the legs and feet.
Connected to the colour red and the element of Earth, the Root Chakra governs the energies related to instinct, survival, and a sense of safety. It is the core of our primal instincts, grounding us and anchoring our connection to the physical world.
